http://health.blogs.foxnews.com/2008/09/12/dr-keith-change-your-life-step-7/ The latest from the FOX News Health team. Fri, 13 Nov 2009 16:13:29 +0000 http://wordpress.com/ hourly 1 http://health.blogs.foxnews.com/2008/09/12/dr-keith-change-your-life-step-7/#comment-15912 Janet Maday Sun, 14 Sep 2008 13:33:01 +0000 http://foxnewshealth.wordpress.com/?p=1219#comment-15912 It IS overwhelming to dare to feel a sense of empowerment over ones life. It is so easy for most of us to slip into an "easy" pattern of comfort, not wanting to challenge ourselves mentally or physically because we are too drained from daily life. However, instead of running away from our emotions and having the courage to face them, we can truly begin to life life. I cannot imagine a more complicated or heart wrenching process to put oneself through, but I for one am determined to try. The beginning is the hardest part of the work, once we have overcome that, we are on our way to our destiny, whatever that is! It IS overwhelming to dare to feel a sense of empowerment over ones life. It is so easy for most of us to slip into an “easy” pattern of comfort, not wanting to challenge ourselves mentally or physically because we are too drained from daily life. However, instead of running away from our emotions and having the courage to face them, we can truly begin to life life. I cannot imagine a more complicated or heart wrenching process to put oneself through, but I for one am determined to try. The beginning is the hardest part of the work, once we have overcome that, we are on our way to our destiny, whatever that is!

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