As the saying goes “you are what you eat.” Sure, we all know that if we eat too many fried, fattening foods we will gain weight and probably not feel too great. But did you know that by choosing certain foods, you can actually change your appearance from the inside out?  Foods high in phytochemicals, antioxidants and certain fats all contribute to glowing skin, shiny hair and strong teeth and nails. 

For Smooth Skin:
Vitamin C found in citrus fruits, broccoli, peppers and berries activate fibroblast cells, which makes collagen. The healthier your collagen, the firmer and smoother your skin looks. Keep in mind, studies have shown that women who are deficient in vitamin C tend to bruise much easier.  Eat dark orange, red or green fruit and veggies which are filled with beta-carotene, an antioxidant that converts to vitamin A, which is imperative for producing new and young-looking skin cells.

For Shiny Hair:
Fill your plates with lean proteins like turkey, chicken and egg whites. Hair is made up of protein called keratin, so it makes sense that getting enough of it is essential for healthy, beautiful locks.

In addition, the mineral biotin found in eggs, almonds, bananas and strawberries helps to produce keratin, which has also been shown to prevent graying and hair loss.

For Pearly Whites:
Not only does calcium create cavity-resistant tooth enamel, but it also helps maintains the enamel so teeth stay strong. Aim to consume three servings of low-fat dairy products daily, such as low-fat cheeses, yogurt and skim milk. For all you lactose intolerant people, don’t fret — broccoli and strawberries contain as much calcium as their dairy counterparts.

For Nice Nails:
Zinc, more commonly known as “the acne terminator” also helps keep nails strong and prevent white spots. Great sources of zinc are oysters, eggs and nuts. Load up on spinach, broccoli, lettuce and avocado — which are all filled with folic acid. Folic acid is necessary for nail growth and strength.

** Not only does water help to move toxins through and out of your body more quickly, it also keeps skin plump and dewy, and prevents hair and nails from becoming dry and brittle. For an additional bonus, drink Fiji Water which is the only water that contains natural minerals like silica. Silica improves the condition of hair and nails, the texture and resiliency of skin, and is needed to make strong healthy bones and to keep your blood vessels elastic.

Tanya Zuckerbrot, MS, RD is a nutritionist and founder of www.Skinnyandthecity.com.    She is also the creator of The F-Factor Diet™, an innovative nutritional program she has used for more than ten years to provide hundreds of her clients with all the tools they need to achieve easy weight loss and maintenance, improved health and well-being.  For more information log onto www.FFactorDiet.com.

While Americans spend a lot of time (and money) protecting their overall skin, they often overlook one crucial part of the face – their lips. The skin on the lips is very thin and fragile, which is why caring for them on a regular basis is important.

The Problem:  Cracked and peeling lips
Your lips are exposed to extreme temperatures, sun and wind, which causes moisture loss (whether you are walking outside in the summer or winter, sunbathing, waterskiing, snowboarding, or ice skating).  Cracked lips are found among people living under dry and humid weather conditions or staying long hours in centrally heated or air-conditioned rooms.

The Treatment: 
Refrain from the common reaction of licking your lips — instead, help them retain their natural moisture by using a quality lip balm with an SPF if possible.  Great products include: Clinique Superbalm, Labello and Neutrogena Lip Moisturizer.  Exfoliate lips on a regular basis using Smashbox Emulsion Lip Exfoliant, or Philosophy Kiss Me Exfoliating Lip Scrub.

The Problem:  Aging Lips
Many patients seek treatment when they find they cannot get rid of the wrinkles, lines, and creases which emerge on their lips.  They become annoyed as these lines cause their lipsticks to bleed and feather.
These effects are fixable and occur because the lips aren’t producing enough circulation or collegen. Without proper care however, lips can age prematurely.

The Treatment: 
Philosophy Hope In A Tube Eye & Lip Cream or Caudalie Contour Cream Eyes and Lips

The Problem: Chemical Reactions
Most common chemical reactions can impact lips and take place around the mouth when something in our lipstick, gum, toothpaste or mouthwash doesn’t agree with our skin.  Chemical reactions happen when there is sensitivity to one of the ingredients or preservatives in the products used.

Once diagnosed as having a problem/chemical reaction, I recommend a dermatologist perform a patch test.  The results of which will determine what you are allergic to.

The Problem: Cold Sores
Cold sores usually present as blisters or crusted bubbles. They can also appear on our lips as scabbed, inflamed bumps. There may be a clear fluid with a small amount of puss.   Cold sores are caused by a herpes simplex type 1 or type 2 virus. Cold sores must be distinguished from allergic reactions or to indiopathic ulcers or to a blister aphtha.

How to treat and prevent:
Cold sores can be treated with topical antiviral ointments that your dermatologist can prescribe including Acyclovir or Denevir or oral antiviral Acyclovir or Famir.  Cold sores can be highly contagious, so it’s wise to avoid direct contact. Try drying the lesions with gauze soaked in saline or salt water. Also, a dermatologist may suggest Burrow’s Solution which can be purchased from the pharmacy.

While cold sores can be embarrassing, they are also very contagious. Seek treatment from a dermatologist for the best path to recovery.

Dr. Neil Sadick is one of the most renowned dermatologists and researchers whose multiple discoveries have strongly influenced and transformed the future of dermatology. He is a Professor of Dermatology at Weill Cornell Medical College and President of the Cosmetic Surgery Foundation. Dr. Sadick is author, or co-author, of more than 500 articles in peer-reviewed scientific journals and has contributed more than 75 chapters of medical books. Read more at www.sadickdermatology.com.

Lasers can do great things. They can remove hair and reverse the signs of aging. They can also dissolve fat as part of a liposuction procedure. But when placed in the wrong hands, they can lead to severe damage.
 
You can liken lasers to heat weapons. If too much energy is applied, bad things like skin burns and scarring can happen. If you are going in for any type of laser procedure, you definitely want to be in trained hands.  You want a physician, a licensed physician assistant, a nurse practitioner or registered nurse doing your procedure. Also, don’t have laser treatments when you are tanned because the laser light is picked up by darker skin pigmentation. Lasers are much less effective on removing unwanted hair or diminishing wrinkles on tanned skin.

During the treatment, if the laser treatment is extremely painful, tell your doctor so he can lower the settings. If after the treatment, your skin is  persistently red or there is blistering, be sure to go right back to your doctor to be treated with the proper healing and lubricating agents to minimize the chance of scarring.

You can consult the American Society of Laser Medicine and Surgery , the American Academy of Dermatologic Surgery, American Academy of Cosmetic Surgery  or the American Society of Plastic Surgeons  to find a trained physician who can give you the best results.

Dr. Neil Sadick is one of the most renowned dermatologists and researchers whose multiple discoveries have strongly influenced and transformed the future of dermatology. He is a Professor of Dermatology at Weill Cornell Medical College and President of the Cosmetic Surgery Foundation. Dr. Sadick is author, or co-author, of more than 500 articles in peer-reviewed scientific journals and has contributed more than 75 chapters of medical books. Read more at www.sadickdermatology.com.

Dear Yvonne:
I am 67 and my wife is 69 years old. We are having the time of our lives with a
little help from Levitra. We are both very healthy and enjoying retirement with
golf, tennis, etc. Sure would like to see a study on sex after 65. Are we normal? 
Jim

Dear Jim,
I’m glad to hear that you have an active, fulfilling sex life since sexual intimacy in the later years is a huge quality of life component that a lot of people either ignore or don’t want to hear about. But in 2004, AARP decided to look at elderly sex in a repeat study focusing on those 45 and older in the United States. It found that 49 percent of those who had regular sexual partners were having sexual intercourse at least one time per week. It also found that about two-thirds of them reported hugging or kissing their partners on a regular basis. Finally, the study found that slightly more than half of baby boomers and seniors are engaging in sexual touch or caressing on a regular basis. So if any of that sounds like you and your wife, then you fit right in with the “norm.” If you’re a little friskier than that, then I say enjoy your norm!

Dr. Yvonne Kristín Fulbright is a sex educator, relationship expert, columnist and founder of Sexuality Source Inc. She is the author of several books including, “Touch Me There! A Hands-On Guide to Your Orgasmic Hot Spots.”