Potatoes are healthier than people think. Potatoes contain more potassium than a banana, vitamin C, fiber and even protein. The only problem is that many people often prepare potatoes in unhealthy ways. People mostly choose to fry them up, drown them in cheese or mash them with fattening butter and cream and since potatoes don’t contain fat or cholesterol, why would you add it to them?

Stuffed Baked Potato:
The key is to look for healthy toppers. Filling your baked potato with vegetables is a healthy way to add even more vitamins, without adding fat. Instead of using full-fat sour cream, mozzarella cheese or cheddar use their low-fat or fat-free alternatives to save on half the calories and fat. Use salsa for a bold topper —  you’ll crank up your metabolism. Capsaicin, the substance that gives kick to peppers and chilis, has a thermogenic effect, meaning it causes the body to burn extra calories for 20 minutes after you eat them. 

Baked Fries:
A typical serving of French fries — which usually takes a bath in vegetable oil — can contain about 600 calories. Your healthiest bet would be to spray Pam calorie-free, non-stick cooking spray on a roasting pan. Slice your potatoes and add salt and pepper and any seasonings you like. For a metabolism kick try making spicy fries. Studies have shown that spices like cayenne pepper can speed up your heart rate and metabolism.  Eating a very spicy meal can actually speed up the metabolism by about 25 percent for up to 3 hours.

Mashed Potatoes:
This is one of the most classic comfort foods, however once it is mashed with butter and cream and the gravy is poured on top, you have a creamy bowl or artery clogging fat. Most of the nutrients that are found in potatoes are located in the skin. Therefore to increase the amount of vitamins and minerals, leave the skin on. Use skim milk, roasted garlic and onions, and a little parmesan cheese instead of whole milk and butter.

Potato Salad:
What’s a party without a potato salad? One cup of this salad contains as many calories as half your daily requirement.  Food for thought, one tablespoon of mayonnaise contains 90 calories and 10 grams of fat. Let’s be honest, usually the potatoes are dripping in mayonnaise. For a creamy, rich flavor and an added boost of protein, use non-fat Greek yogurt as the base to save on half the calories and fat. If you must use mayonnaise, switch to low-fat versions. Substitute an artificial sweetener like Splenda in place of sugar. Add chopped veggies for an added boost of fiber, vitamins and minerals.

Soups:
Instead of opting for a creamy-based potato soup, opt for a broth-based hearty vegetable one. The hearty mix of potatoes and other vegetables will fill you up on few calories. You can also add in some lean meat for a hearty fiber-filled meal that will keep you full without filling you out.

Tanya Zuckerbrot, MS, RD is a nutritionist and founder of www.Skinnyandthecity.com.    She is also the creator of The F-Factor Diet™, an innovative nutritional program she has used for more than ten years to provide hundreds of her clients with all the tools they need to achieve easy weight loss and maintenance, improved health and well-being.  For more information log onto www.FFactorDiet.com.

Brain aneurysms have been in the news this past week. First there was the unfortunate sudden death of Congresswoman Stephanie Tubbs Jones (D-Ohio) from a ruptured brain aneurysm at age 58. And now with the nomination for vice president of Senator Joseph Biden (D-Delaware), the public has been reminded of his fortunate survival following the surgical clipping of two brain aneurysms back in 1988.

Aneurysms in the news present an opportunity for educating the public about these scary blood vessel bulgings in the brain.

Biden reportedly had two aneurysms, one on each side of his brain, and they were discovered when he suffered pain in his neck.

A neurological work-up revealed the aneurysms, one of which had leaked slightly. The tiniest amount of blood mixing with the brain’s cerebrospinal fluid (the fluid which surrounds and cushions the brain) can be painful. Pain was an alert to Biden, and in 1988, he had the aneurysms surgically clipped before they could rupture.

Tubbs Jones wasn’t nearly as fortunate, and she was found slumped over the wheel of her car, already in a coma, and was soon dead.

 Biden’s neckache was due to a “sentinel leak,” which can be compared to a slow leak of air from a tire in an area where the wall is thinning. Whereas Jones’ aneurysm reportedly burst, like a tire blowing out.

High blood pressure, smoking, and drug use, particularly cocaine can all contribute to the formation (and rupture) of aneurysms. Family history of aneurysms, congenital abnormalities in the wall of the artery, or other related medical conditions such as polycystic ovaries can all play a role in causing aneurysms.

 About 6 million people in the United States have a brain aneurysm. The yearly rate of rupture is about 1 in 10,000 people. Almost half will die as a result of the rupture, and more than half who recover will have significant disability (symptoms of a stroke).

 Aneurysms are most common in middle age, and women are affected more often than men. Aneurysms tend to occur at branch points of the arteries, and are much more common at the front of the brain.

Below are some frequently asked questions regarding brain aneursyms:

Q:   Should I be checked for a brain aneurysm?

A: The incidence in the general population is not sufficient to recommend routine screening, but a MRI of the brain might be considered for a family history or multiple risk factors.

Q: What symptoms should I look for?

A: New onset Headache, neckache, nausea, and blurry vision can all be signs of impending bleed from an aneurysm. These symptoms are reasons to see your physician quickly.

Q: What is the treatment for a brain aneurysm?

A: Since the 1980s, many aneurysms are treated with the insertion through a micro-catheter of tiny platinum coils. These coils are useful to block the flow of blood to the aneurysm, which causes it to shrink.

Dr. Marc Siegel is an internist and associate professor of medicine at the NYU School of Medicine. He is a FOX News Medical Contributor and writes a health column for LA Times, where he examines TV and movies for medical accuracy. Dr. Siegel is the author of “False Alarm: the Truth About the Epidemic of Fear” and “Bird Flu: Everything You Need to Know About the Next Pandemic”. Read more at www.doctorsiegel.com

A new kind of men’s underwear is being designed to pick up information about arterial blood flow and blood pressure, reported London’s Daily Mail.

The underwear has at least four sensors in the waistband and would determine how fast blood is flowing through the arteries, according to the newspaper.

The technology would not work as well in women’s underwear because the waistbands would be too thin to accommodate the equipment.