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Models & Anorexia

Tuesday, September 15th, 2009

ablow052710With hip New Yorkers focused on Fashion Week, including the designers setting trends and the models bringing them to life, many experts are warning that the skinny women walking runways are not only at risk for eating disorders themselves, but could cause eating disorders in the young women who admire them in magazines and on television.
 
I disagree—at least with the latter concern.  Certainly, women (and men) who make their livings by marketing their physical presence—and being acutely aware of how others are reacting to them—may be more prone than others to psychological disorders connected with self-esteem and unresolved emotional turmoil deep beneath the surface. This not only includes anorexia and bulimia, but conditions like depression, panic disorder and substance abuse. The same could be said, however, of those who gravitate toward the acting profession or any other career in which success is partly determined by the way the person looks in front of a camera.
 
I do not believe, however, that young women who see thin models in magazines or on television become eating disordered based on those images.  In order for anorexia or bulimia to take root, a woman has to have a pre-existing vulnerability of brain chemistry or a life history of emotional turmoil or both.  Seeing thin models in Vera Wang or Calvin Klein won’t distort the body image of those whose self-perception has not been made fragile, whether by complex psychological dynamics or complexities of neurochemistry.
 
For me, part of the evidence that thin models don’t spread eating disorders is that fashion designers use these women to market to all consumers, not just the ones who are razor thin.  The marketplace is still a pretty smart barometer of the American psyche and that means that, like it or not, women who are size 12 are just as likely as size 2 women to be motivated to buy clothes worn by today’s “Twiggy.”  And America is getting fatter despite our collective ideals of beauty, not slimmer. 
 
If size zero fashion models cause anorexia, why have decades of exposure to them resulted in an epidemic of obesity among young people.
 
I maintain the same position about violence in movies.  No amount of watching violent films can make otherwise healthy people turn into thugs or killers—any more than watching films about heists turns moviegoers into thieves.
 
I believe the same can even be said for advertising of alcohol and cigarettes.  The advertising itself doesn’t create addicts.  The desire to be repeatedly intoxicated by alcohol or nicotine resides in the brain chemistry or life circumstances of the users, not within the text or photographs of what is used to promote their drugs of choice. 
 
There are many powerful and toxic influences that fuel the millions and millions of cases of eating disorders, mood disorders, anxiety disorders and substance abuse disorders in the United States.  The most significant of those influences, however, are to be found not in the magazines we read or the television programs we watch, but in the disintegrating and traumatic relationships that unfold right in our homes.

Dr. Keith Ablow is a psychiatry correspondent for FOX News Channel and a New York Times bestselling author. His book, “Living the Truth: Transform Your Life through the Power of Insight and Honesty” has launched a new self-help movement including www.livingthetruth.com. Dr. Ablow can be emailed at info@keithablow.com.

Cancer Q&A: Farrah Fawcett’s Battle

Tuesday, May 12th, 2009

109_coomerThe topic of anal cancer has gotten a lot of media attention lately because of Farrah Fawcett’s very public battle with the disease. And it’s raised a lot of important questions about advances in cancer treatment and the future for patients fighting the battle of their lives.

tanya_qWhat is anal cancer and who is at risk for it?

tanya_aAnal cancer is characterized by the growth of a tumor around the anus ― which is opening at the end of the intestinal tract — and it’s completely different from colon cancer. A large proportion of anal cancers have tested positive for human papillomavirus (HPV), which is a sexually transmitted disease, but this isn’t the only cause.

Other patient populations at a greater risk for developing anal cancer include patients with multiple sexual partners, those who participate in anal intercourse, smokers, people with immunosuppressive diseases, such as HIV, and people with chronic inflammatory bowel diseases.

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tanya_qWhat is the treatment for anal or intestinal cancer?

tanya_aIf it’s caught early, the most common treatment for anal cancer is surgery. But in patients whose cancer affects the anal sphincter, having surgery to remove the tumor and cancerous cells can lead to fecal incontinence causing the need for a permanent colostomy. So often for these patients, radiation and chemotherapy may be the preferred course of treatment. For later stage anal cancers, doctors treat patients with a combination of radiation and chemotherapy.

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tanya_qWhat is the cure rate for anal cancer?

tanya_aWell ― like any cancer, early detection greatly increases the chance of survival. If it’s caught in the early stage, there is an 86 percent five year survival rate. If the cancer has spread to the lymph nodes, the survival rate decreases to 54 percent. Up to 10 percent of patients treated for anal cancer will develop cancer elsewhere in the body.

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tanya_qWhat kind of advances are we making in cancer research?

tanya_aWe have made advances with regard to the surgical treatment of cancers by offering minimally invasive surgeries. In some cases, we’re able to provide surgical treatments with less negative side effects and shorter recovery time. Clinical studies have shown that other treatments like radiation and chemotherapy may be just as effective as surgery without many of the negative side effects.

With regard to medical treatments, there have certainly been advances in the kinds of treatments we’re using. New medical technologies are making it possible for doctors to individualize a patient’s treatment by studying the genetic makeup of their particular cancer — ultimately decreasing the chances of recurrence or spread of the cancer, and increasing a patient’s survival outcome.

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tanya_qWhat are the major milestones/accomplishments we’ve seen in cancer research recently?

tanya_aWell again, one of the major milestones is being able to identify the genetic makeup of cancers individual to each patient.

The other advancement is the research that’s been done in molecular-targeted therapies. These therapies target the development of cancers by inhibiting the growth of the disease at the cellular level — which we hope will be able to limit or potentially even stop the cancer from spreading.

Molecular-targeted therapy is a more specific treatment than chemotherapy, because chemo treatment kills off not only the bad cells — but also the healthy cells in the body. So with a therapy that is very specific in its attack of cancerous cells, the hope is that it should more be effective in stopping the development of the cancer.

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tanya_qWhat are some tips for preventing cancer?

tanya_aWe’ve all heard it time and time again — good health comes from making healthy choices. So my first tip would be stop smoking! I’m sure I don’t have to tell you, cigarettes are full of cancer-causing agents and have been linked to the development of many cancers in the body.

Second, everything in moderation including alcohol! If you’re the kind of person who enjoys a nice cocktail, make sure you do it in moderation, which means 1 or 2 glasses — preferrably of red wine — or else,  just avoid alcohol all together.

Make healthy dietary choices. Try to maintain a diet rich in omega-3 fatty acids and fruits and vegetables. Both provide essential nutrients and antioxidants which help ward off disease. Limit the amount of read meat you consume, since high levels of it have been linked to certain cancers.

Recent studies have shown that vitamin D may play an important role protecting against the development of certain diseases. Because exposure to small amounts of sunlight causes the body to produce healthy amounts of vitamin D, people who live in cold environments or places with extended seasons of darkness may want to consider getting their vitamin D levels checked and taking supplements.

And finally — know your family history so you can better determine your risk for other cancers, because your screenings for certain cancers may start earlier than what is recommended to the general population, and preventive therapies may be an option for you.

Dr. Cynara Coomer is an assistant professor of surgery specializing in breast health and breast cancer surgery at Mount Sinai Medical Center in New York City. She is a FOX News Health contributor providing medical expertise on a variety of topics in cancer research with a focus on women’s health, breast diseases and tips for healthy breasts at any age.

Smoking and Weight Gain

Thursday, May 7th, 2009

tanya_zuckerbrot2For someone who is trying to stop smoking, a cigarette is the first thing you will think about when you’re bored and a popular reason to begin to smoke again. In the past, smoking cigarettes kept your hands and mouth very busy a lot of the time.  Therefore the outcomes of quitting smoking, often causes one to gain weight.

Your taste buds begin to improve which leads you to constantly need something in your mouth. Smoking also increases your metabolism, so when you stop smoking, your metabolic rate begins to fall and your weight increases because your body now burns fewer calories. Plus, the absence of nicotine causes your insulin level to rise, leaving you hungry.

Instead of grabbing for a bag of chips or a snickers bar, it may be helpful to keep your hands and mouth busy by turning to healthier options which will not only allow you to feel better, but look better as well. Below is a list of foods that are sure to keep you busy without sabotaging your diet:

High-fiber cereals: As you’re well aware, cereals contain a satisfying crunch factor for your teeth and mouth.

Carrots and celery: This will keep you healthy while giving you a satisfying crunch throughout the day — and you can eat tons of without worrying as much about calories.

Sugar-free gum: A calorie-free way to get through the day.  Chomping away on sugar-free gum allows one to go through the motions of eating without actually eating.

Sugar-free mints: Similar to chewing gum, these breath-fresheners give the mouth an activity without calories.

Pistachio Nuts: Opening up each shell will keep you busy and satisfied when craving a smoke

Apples: They’re filling, and they boost the body’s energy level significantly. Apples are a sweet, large and crunchy route to satisfaction.

String cheese: You pull on it in tiny pieces and it comes off like string. It can easily take up 20-25 minutes of your crave time if you want it to.

Low-fat popcorn: Popcorn is a healthy snack that contains a lot in a bag on few calories. Microwave a bag to keep your hands and mouth busy. 

Popsicles: Do to the fact that they are so cold, it will take you a long time to lick and get to the bottom.

Tanya Zuckerbrot, MS, RD is a nutritionist and founder of www.Skinnyandthecity.com.    She is also the creator of The F-Factor Diet™, an innovative nutritional program she has used for more than ten years to provide hundreds of her clients with all the tools they need to achieve easy weight loss and maintenance, improved health and well-being.  For more information log onto www.FFactorDiet.com.

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