Of the nearly two thirds of U.S. adults surveyed, 64 percent agree that they are filled with greater joy soaking up the summer sun, then bundling up in winter coats. According to studies done at Cornell University, the winter blues and its more severe foil, Seasonal Affective Disorder (SAD), affects about four times as many women as men.

Although the science is still relatively new, research has begun to reveal how mindful eaters can choose their fuel to help achieve or maintain a desired mental state.  Our moods are linked to the production or use of certain brain chemicals. Scientists have identified many of the natural chemicals in foods that change the way we feel. Food influences neurotransmitters by attaching to brain cells and changing the way they behave. This opens pathways to those cells so that other mood-altering chemicals can come through the gates and attach themselves to brain cells.

So the next time you want to change your mood, take a walk to the kitchen — it might just save you a trip to the therapist!

To ease feelings of depression:  Eat more fish!  Omega-3 fatty acids (found in fatty fish such as salmon, herring, sardines and tuna) may help ease depressive symptoms.  A recent study showed that eating fish twice a week was associated with lower risk of depression and suicide. Magnesium, can also ease symptoms of depression. Enjoying a bowl of whole-grain cereal and soy milk topped with walnuts will supply you with magnesium and increase your intake of omega-3 fatty acids, which will ease your frame of mind into the afternoon frenzy when your kids come home.

To get out of a bad mood: A lack of selenium can cause bad moods. Individuals suffering from too little selenium have been shown to be more anxious, irritable, hostile and depressed than people with normal levels of selenium. Pistachios, salmon, and shitake mushrooms can instantaneously get you out of this funk.

When you want to feel pleasant and alert: Eating foods that stimulate the release of dopamine may produce enjoyable feelings. Phenylnine is an essential amino acid found in the brain and blood that can convert in the body to tyrosine, which in turn is used to synthesize dopamine instantly increasing your energy and alertness. Start your morning off with a bowl of hot oatmeal to warm you up try adding skim milk and sliced bananas to add a boost of dopamine and to leave you feeling happy throughout the day. Breakfast is a must because it provides glucose to your brain, making you mentally efficient and vigilant.

When you want to feel happy:  When we don’t get enough exposure to sunlight our moods and physical health may suffer. More specifically, serotonin levels, a hormone associated with elevating your mood rises when you’re exposed to sunlight. So we often feel sad during the darker, winter months.  An amino acid, tryptophan helps raise serotonin levels in your body, causing you to feel upbeat once again. Eating foods that are high in tryptophan such as, simple carbs, low-fat cottage cheese, nuts, and chicken will help cure your winter blues.  A slice of whole-wheat toast with low-fat cottage cheese and jam is a sure way to boost your mood. 

Get Moving: Studies show that anywhere from 30 minutes to an hour of exercise every day can have a positive impact on your mood. When we exercise our body releases endorphins that help us to feel happy, but it also has been shown to reduce stress, which often intensifies feelings of depression brought on by the winter blues.  It can also increase your joy by making your skinny jeans and little black dress fit better, and is there any greater feeling then that?!

Tanya Zuckerbrot, MS, RD is a nutritionist and founder of Skinnyandthecity.com.  She is also the creator of The F-Factor Diet™, an innovative nutritional program she has used for more than ten years to provide hundreds of her clients with all the tools they need to achieve easy weight loss and maintenance, improved health and well-being.  For more information log onto www.FFactorDiet.com.

With the days getting shorter, and sunlight becoming more precious, millions of Americans will experience seasonal affective disorder (SAD).  SAD is actual depression that afflicts sufferers again and again during the fall and winter months (although others experience recurrent depression during the warmer seasons, instead).  Symptoms typically include a decrease in mood, anxiety, low energy, trouble concentrating, an increased need for sleep, appetite changes (usually increased, including craving carbohydrates), decreased sexual feelings, hopelessness and a lack of interest in activities that the person used to enjoy.  Like other forms of major depression, SAD can also trigger thoughts of suicide.

The cause of SAD may relate to levels of two chemicals in the brain — melatonin and serotonin.  Excessive melatonin levels have been linked to depression, and melatonin levels in the brain tend to rise during the colder months.  Serotonin levels, conversely, fall during the winter, when exposure to sunlight is decreased.

Those who have experienced some of the symptoms listed above with the change of seasons last year should think about whether SAD is affecting you now or if it will affect you in the coming weeks and months.  If family members of yours have a similar pattern, that’s all the more reason to wonder whether SAD is responsible for what you’re feeling.

SAD, like every form of depression, is highly treatable.  Psychotherapy and medication are very effective.  But there’s a special treatment for SAD that can help in as many as 80 percent of cases: light therapy.  And trying light therapy first makes good sense, provided you aren’t experiencing severe symptoms, especially thoughts of harming yourself.

Many companies (including ETA Lighting Systems, Northern Light Technologies and LiteBook) sell light therapy devices that contain fluorescent or LED bulbs that mimic sunlight.  The bulbs are housed behind a plastic screen and don’t expose users to any harmful ultraviolet rays.  Sitting in front of a light box for as little as 30 minutes a day (although longer periods are required in some cases) can provide dramatic relief. 

Clinical trials haven’t yet convinced the Food and Drug Administration to approve bright light therapy as a treatment for SAD, but many scientists are convinced of its benefit.  Some clinical trials find it as effective as Prozac, with quicker results and many fewer side effects.  In my own practice, I’ve found it tremendously helpful for many patients over the years.

The first key to defeating SAD is recognizing it.  Too many people suffer needlessly, thinking they just hate the fall or winter, or get the blues when they can’t get outside enough.  But if you dread crisp air, falling leaves and the thought of snow on the ground, it’s worth wondering how intense that dread really is, and whether symptoms of SAD lurk behind it.

Dr. Keith Ablow is a psychiatry correspondent for FOX News Channel and a New York Times bestselling author. His newest book, “Living the Truth: Transform Your Life through the Power of Insight and Honesty” has launched a new self-help movement. Check out Dr. Ablow’s website at livingthetruth.com.

Watching the worried pundits on the FOX Business Channel for the past few weeks, I’ve been wondering, medically speaking, what the solution is going to be for all the stress that is sure to result from our flailing economy. It has been well documented that stress, including the financial kind, can lead to heart attacks, strokes, depression, suicide, and certain kinds of cancer.     

But as often is the case with health, a complex problem may lead to a simple solution. Coincidentally, in the middle of all our worry, a new study was published that shows the positive effects of touch.

*  A new study from Utah researchers published in Psychosomatic Medicine shows that warm touch decreases stress hormones and lowers blood pressure. The study looked at married couples ages 20 to 39 in their own environment and found that massage, touch, hugging, kissing, had these effects and also increased the calming hormone oxytocin. A key positive feature of this study was the non-laboratory setting. Criticism of previous studies on stress and touch have included concerns about the artificial environment of the laboratory.

*  According to the American Hospital Association 37 percent of hospitals in the U.S. use complementary and alternative treatments including touch therapy. This policy is growing, and may help improve disease outcomes.

*  Previous studies from Miami (Touch Research Institute) show that massage and relaxation therapies enhance mood and immune function for women with breast cancer. The institute has also published data revealing faster growth in premature babies, a better tolerance of pain, lower glucose level in diabetic children who were frequently touched.

*  Another interesting study from Virginia showed a decrease in fear, danger, and threat responses in the centers of the brain when women touched the hands of their husbands while experiencing pain.

* Petting dogs has been shown to be calming, to lower stress, and to have a positive impact on immune function and the fight against disease.

I am advocating touch as a treatment for stress, but there is a downside. Of course touch increases the risk of spreading many bacteria and viruses. And with cold and flu season right around the corner, I am compelled to add that while you are hugging and stroking to compensate for your worry, make sure to wash your hands afterward.

Dr. Marc Siegel is an internist and associate professor of medicine at the NYU School of Medicine. He is a FOX News Medical Contributor and writes a health column for LA Times, where he examines TV and movies for medical accuracy. Dr. Siegel is the author of “False Alarm: the Truth About the Epidemic of Fear” and “Bird Flu: Everything You Need to Know About the Next Pandemic”. Read more at www.doctorsiegel.com

As Congress wrestles with the $700 billion bailout package, many proclaim the country is already suffering a depression.  It is no accident that the word “depression” can be applied in an economic context, as well as a psychological one.  The pathology and prognosis of an economy on the ropes and of a mind under siege have similarities that can learn from.

In both cases—whether an individual or a nation is depressed— the mood is low, or irritable, or both.  But when people become clinically depressed, they suffer more than a loss of joy or sense of peace. They often lose concentration, energy and self-esteem.  Without help from professionals, many cannot imagine the darkness that has descended upon them will ever lift.  The greatest danger comes when they can see no future.  For losing hope is even more toxic than deep personal losses that may have sparked the depression, to begin with. 

An uplifting message coupled with an understanding of which wrong turns were taken in the past, can be extremely helpful at such times.  But very often medicine is needed to alter the flow of chemical messengers in the brain, freeing up more calming and energizing neurotransmitters, like serotonin and norepinephrine.

The bailout package (or powerful components of it) is the equivalent of an antidepressant or anti-anxiety medication.  If it works, it allows the public and the markets—as medicine would allow a patient—to begin again to focus on a brighter future and to have the energy to take steps toward actualizing it. 

The writing and dispensing of a “prescription,” medicinally or economically, also has a kind of immeasurable benefit, beyond the balm of chemical messengers or dollars that begin to flow.  The “treatment” itself is a positive, forward-moving action that can confer new momentum on a nation or an individual.  That’s why even placebos (sugar pills) prescribed by doctors to people with real major depression can have inexplicable healing effects.  The expectation that a prescription should work, can make it work.

One of the reasons decided action combats the stagnation of depression is that indecision is such a prominent feature of depression itself.  I’ve treated patients (even executives and politicians) in the grips of clinical depressions that render them unable to choose which clothes to wear, let alone which deals to make.  Watching a confident healer take needed treatment steps with them helps them begin taking action, too.

I’ve always cautioned patients that major depression takes time to lift and that it often yields in jagged, unpredictable stages—like ice in the way of a ship powering through a frozen body of water that’s melting.  The ice cracks, then chunks of it break free.  There’s forward motion, then halting, then more forward motion.  A change of course may be necessary.  Then, another.  But the first signs of a clearing path shouldn’t be underestimated.  They predict victory over darkness and stagnation.  We should all remember this if measures to combat our economic “depression” begin to bring victories that seem uneven, or initially un-sustained.

I’ve also learned that depression is a tenacious adversary.  Declare victory too soon, and it can be snatched away by a second falling of the curtain.  When depression is severe, a doctor shouldn’t be overly cautious about increasing the dosage of a medicine or adding another or studying the roots of the problem from another psychological (or, in the case of the nation, economic) perspective.  Depression is always a boulder with the potential energy to roll downhill, until it can be pushed to undeniably safe, stable ground.

If the nation is in this case a patient, if we as a people are facing an economic depression with some of the characteristics of a clinical one (as I believe we are), then we need a firm, confident, multidisciplinary, unyielding and repeatedly reassessed course of treatment. 

One other thing:  While it may take a psychotherapist or neurologist and/or internist and social worker to battle the worst cases of depression, one healer has to be firmly in charge of the effort to defeat the illness.  There can be differences of opinion about treatment within the team, but the treatment should ultimately be administered as a team, with one voice and an unquestionable and singular concern for the well being of the patient.  Grandstanding or obstructionism for the sake of personal or professional (or political) gain is unthinkable when the enemy is a clinical depression.  It should be no less the case when the enemy is an economy under siege.
 

Dr. Keith Ablow is a psychiatry correspondent for FOX News Channel and a New York Times bestselling author. His newest book, “Living the Truth: Transform Your Life through the Power of Insight and Honesty” has launched a new self-help movement. Check out Dr. Ablow’s website at livingthetruth.com.

Tales of traders throwing themselves out of windows on Wall Street in the wake of 1929 were essentially myths, as John Kenneth Galbraith noted in his 1955 account of the crash.

Nevertheless, current economic woes are clearly impacting on our country’s mental and physical health. Stress is a well documented cause of depression, suicide, heart disease, stroke, predisposition to infection, and certain kinds of cancer.

Stress is often subliminal, it may overtake you before you realize it.  The last thing a person in financial trouble needs is to be simultaneously dealing with illness, yet stress-induced illness is common.
 
SOME WORRISOME EXAMPLES OF THE EFFECTS OF FINANCIAL TROUBLES:

* In New York, calls to the Hopeline network for people with depression or suicidal thoughts leaped 75 percent to 10,368 in the 11 months ending in July 2008.

* In Chicago, ComPsych Corp., the world’s largest provider of employee assistance programs, logged 21 percent more calls seeking help for stress from financial pressures in July than they received a year earlier.

* Hospital admissions for psychiatric services are up 10 percent this year over last year in claims submitted to UnitedHealth Group Inc., the largest U.S. health insurer.

* ValueOptions Inc., the fourth-largest U.S. provider of behavioral health and wellness services, reported that calls for assistance with home foreclosures, bankruptcy and other financial hardships have grown 89 percent this year over 2007.

* Research based on 17 years of Pennsylvania unemployment records concluded that employees affected by a mass layoff at a plant were 15 percent more likely to die of any cause over the next two decades.

* Harvey Brenner, professor emeritus at Johns Hopkins’s Bloomberg School of Public Health, projects that rising unemployment could cause as many as 47,000 more deaths than would have otherwise occurred, including 1,200 more suicides, as well as nearly 26,000 more heart attacks.

WHAT TO DO ABOUT IT:

* Seek emotional support, from loved ones and if needed, professionals.

* Try to continue to focus on business as usual, and to avoid obsessive negative thoughts.

* Emphasize regular exercise, try relaxation techniques such as yoga or meditation, eat regular meals, and as much as possible, observe regular sleep habits.

* Consult with your physician if your fear over your financial future is spiraling out of control. Anti-anxiety medication may be necessary to break the cycle of worry.

Dr. Marc Siegel is an internist and associate professor of medicine at the NYU School of Medicine. He is a FOX News Medical Contributor and writes a health column for LA Times, where he examines TV and movies for medical accuracy. Dr. Siegel is the author of “False Alarm: the Truth About the Epidemic of Fear” and “Bird Flu: Everything You Need to Know About the Next Pandemic”. Read more at www.doctorsiegel.com

Hurricane Gustav’s 110-mile-an-hour winds, punishing sheets of rain and funnel clouds would test the psyche of any city, but the fact that this hurricane is assaulting New Orleans means it carries the potential for deep and long-lasting psychological trauma to residents there.

The mental health impact of Hurricane Katrina in 2005 was enormous. The Substance Abuse and Mental Health Administration estimated that 500,000 people required counseling. According to one study, 31.2 percent of those who lived through it came to suffer a disorder of anxiety or mood or both. More than 16 percent fell victim to post-traumatic stress disorder (PTSD), a condition that can include not only distressing and intrusive memories and dreams, but also a sense that one is actually reliving the catastrophe. This puts Katrina in the same league as life events like serving in combat or being the victim of a rape. Studies of those who have lived through those traumas have revealed a rate of PTSD between 10 and 30 percent.

It’s particularly important, as well, that PTSD commonly causes changes in body physiology—including blood pressure and heart rate—when victims are exposed to stresses resembling the initial trauma. Body and mind are both affected.

The evacuation of New Orleans and the arrival of Gustav, with levees being tested again, means that millions of Americans are being traumatized—having to wonder and worry about their own safety, the well-being of their loved ones and what the storm will do to their property and finances. But it also means that a substantial percentage of them are being re-traumatized, compounding the psychological risks.

For an untold number of residents of New Orleans in 2005, Katrina wasn’t, of course, the only painful chapter in their life stories. That hurricane itself carried the potential to reawaken unresolved feelings of vulnerability and loss from years, even decades, before. Now, we have Gustav.

This layering of traumas, one storm after another, makes leadership in today’s crisis critical. It is inevitable that those who have fled New Orleans—including children and adolescents old enough to have survived both disasters—will look for signs that there is strong leadership in place, a plan for them and resources they can use as they return to their brave and battered city. Those resources will necessarily include mental health counselors, social workers, psychologists and psychiatrists. Residents of New Orleans should call upon their skills early on, with the certain knowledge that doing so for oneself or one’s loved ones is a sign of strength, not weakness, and a critical step on the road back home.

Living the Truth (LTT) stems from this belief: Humans have the capacity to dramatically change their lives (for the better) by honestly looking at the past events and relationships that have contributed to their present thoughts and behavior patterns.  
 
This unearthing of key lessons about who we are deep in our souls also unlocks the most important secrets to what we can become.  Because when we feel authentic and grounded, when we feel, we dream with true hearts and clear minds. Then, we can become what we want to be.  

LTT also is founded upon the certainty that humans underestimate their own capacity for self-knowledge and needlessly fear their core thoughts and feelings, when those very thoughts and feelings have the power to liberate them from self-defeating behavior patterns.  That’s why one of the LTT mottos is: “Everything you need to change your life is already inside you.”

One of the ways LTT gives you access to your internal wisdom is by helping you bring into awareness the most important “pages” and “chapters” of your life story, elements of which almost all of us keep from consciousness because we think of them as painful.
 
Creating your own MyTruth page is a good way to begin this process.  It is also an excellent way to connect with others engaged in a journey of self-knowledge, who can help you with your own.

Here are some success stories of LTT:
* A 44-year-old woman who, in the past, continually chose controlling men, none of whom made her feel loved. She finally realized her father was controlling in many ways, and she did not feel loved as a child. Reclaiming her reality allowed her to stop “living” in the past and start acting as an empowered female – so that next time, she can pick a man who treats her as an equal.

* A 37-year-old man felt isolated and was addicted to alcohol. He realized he was dulling the pain he felt from losing his sibling when he was a teenager; he had never fully grieved. Allowing himself to feel emotions he denied for decades, he freed himself from the need to anesthetize himself and take a chance again on a close friendship.

* A 29-year-old man with panic disorder, whose symptoms included debilitating heart palpitations and a sense of impending doom, recalled how frightened and powerless he felt when his father was diagnosed with cancer – also at the age of 29.  By “connecting the dots,” his anxiety medicine suddenly begins to work, because it is now powered by more than chemistry.  Insight has taken hold.

* A 24-year-old woman binged and purged food as a way to distract herself from her core emotions. She realized those emotions included deep sadness about having moved from three separate cities and schools and groups of friends as her parents tried to find stability in their own lives.  She embraces how alone she felt at times, how she has come to distrust interpersonal connections and how she has kept a man she loves at a distance, fearing he will “move on,” too. Feeling more and more helps her binge and purge less and less.  She starts to believe in herself and in others and sees her relationship flourish.
 
The four core principles and eight-step programs that form the foundation of LTT were developed by me, Dr. Keith Ablow.

My clients have included celebrities, politicians and Fortune 500 business leaders, but they have also included people from every walk of life.  What I realized in the course of working with so many people was that we all have a remarkable ability to create success for ourselves, in our personal and professional lives, but only once we achieve personal authenticity.   
 

I realized this authenticity is well within reach for each and every one of us.
 
People needlessly hold up shields against internal truths that could be empowering, life affirming and even life saving for them.  These shields can include distracting, tumultuous relationships, overeating, overspending, overusing alcohol, smoking, using illicit drugs, gambling, and on and on.
 
 LTT helps individuals put down these shields, and look past them into the mirror, which reflects their true selves. Then, they can build authentic and powerful existences, putting their dreams within reach.

Over the course of the next eight weeks – every Friday – I will bring you the eight steps you need to “Living the Truth.”

There will be real-life examples, insights, stories, goals and, above all, hope.

Dr. Keith Ablow is a psychiatry correspondent for FOX News Channel and a New York Times bestselling author. His newest book, “Living the Truth: Transform Your Life through the Power of Insight and Honesty” has launched a new self-help movement. Check out Dr. Ablow’s website at livingthetruth.com.

The suicides of two stunningly successful individuals in two days should be enough to do away with the notion that great beauty or professional achievement or a treasured family and good friends can immunize anyone from the potential ravages of desperation and major depression. 

On June 28, supermodel Ruslana Korshunova plunged nine floors to her death from her apartment in Manhattan’s financial district.  She had just come back from a modeling gig in Paris.  A friend said she was “on top of the world.”

On June 30, Dr. Douglas Meyer, an esteemed physician at Manhattan’s Beth Israel Medical Center, described by a co-worker as “full of life,” leapt 17 stories to his death.

As a practicing psychiatrist for 15 years, I can tell you that these tragedies were a long time in the making.  The complete wearing away of self-esteem or shutting down of the ability to see any future other than darkness is more like a curtain slowly closing than a door swinging shut.  Indeed, the fragile sense of self that can give way to a free fall may be decades in the making.

Why did no one see it happening in these two cases?  Or why, if someone intuited that it could, was it not prevented?

One reason is that we don’t like to think of ourselves—whether as associates or friends or family members—as parts of personal dramas that could be so dark.  We deploy a kind of denial about the lives of others that suggests things will “turn out alright,” that terrible tragedies of the kind that have visited the families of Korshunova and Meyer happen to other families, that the light in the lives of our loved ones could never be extinguished.

Another reason is that we mistake the ability to do one’s work in this world, and do it well, for well-being.  I have treated executives and politicians and health care providers who went to work on time and performed admirably, even brilliantly, while battling major depression and even delusional (psychotic) thinking.

And yet another reason is that we may fear that opening up a discussion about whether someone is actually “on the edge,” or “unsure of whether he or she can go on” will put us in a kind of psychological no-man’s land where we will be lost, over our heads, not knowing what to say or do. 

Here are a few things you can do:

1.      Be alert for major depression in people you care about.  The symptoms include low moods and tearfulness, but they also include trouble concentrating, trouble sleeping, changes in appetite, low self-esteem and dwelling on personal losses, even ones that took place in the distant past.  And, remember, major depression affects people of both genders, every age and every socioeconomic group, without exception.

2.      Listen a little like a psychiatrist.  That means if someone says something about life being “too hard” or the future not being “worth it,” it’s okay to pause and ask a nonjudgmental follow-up question.  No one will hold it against you.  “Are you saying you don’t see any sense in living?”  “Are you telling me you’ve thought about hurting yourself?” 

3.      Listen even more for the person’s answer.  Your patience and openness can literally be a lifeline.

4.      If someone opens up about feeling desperate, you can offer to take a walk over to an ER, to make a call for an appointment with a psychiatrist who comes highly recommended or to schedule a “right now” appointment with the person’s internist or family physician.

5.      Remind the person that he or she cannot judge, while depressed or desperate, where he or she will be, or how that person will feel, just a few weeks or a few months from then.  Depression is, arguably, the most treatable condition in all of psychiatry.  The vast, vast majority of patients get completely well—which is why it is so important to keep them safe when they can’t keep themselves safe.

6.      Share your own frailties.  Depressed or desperate people often feel completely alone.  They won’t be dragged further down by you speaking to times you’ve felt like all was lost, or like hiding or like you really needed help; they’ll be sustained by your openness.

7.      Don’t feel like you have to keep quiet about what feels like an impending crisis.  Call the person’s family or physician or both.  You’ll be forgiven, because you’ll be acting in good faith, trying to do what’s right.

Being a supermodel doesn’t make you too beautiful to hate yourself, and being a great doctor doesn’t make you stronger or smarter than mental illness.  No one is immune.  These couple of days reminds us of that, as they cost us two great talents and two good, vulnerable people.

Dr. Keith Ablow is a psychiatry correspondent for FOX News Channel and a New York Times bestselling author. His newest book, “Living the Truth: Transform Your Life through the Power of Insight and Honesty” has launched a new self-help movement. Check out Dr. Ablow’s website at livingthetruth.com.

With Hillary Clinton set to concede the Democratic nomination to Barack Obama, supporters of the former First Lady have a difficult transition to make. 

Their aspirations to elect their candidate to the corner office took an increasingly divisive tone over the past weeks. Sen. Clinton unconsciously connected her rival to a presidential candidate assassinated while campaigning in the month of June (Robert Kennedy), and her campaign charged that the Obama campaign had a gun to her head to force her to quit the race.

Talk about politics as a blood sport. How does a Hillary Clinton loyalist line up behind her nemesis?

From a psychological perspective, the answer to that question is:  Not right away and not necessarily shoulder-to-shoulder.

Clinton supporters will need a little time to let the final chapters of their candidate’s campaign echo in their minds. They’ll need to grieve the loss of what looked like a sure thing and which has the language of death so closely associated with it.

They’ll need to date the political process for a little while before falling in love again — with the real potential to advance their ideas, if not their candidate.

To rush this process would be to short-circuit it. The wounds inflicted by each candidate on the other are too deep. They can’t be magically healed with a photo op or a raised hand. 

Pretending Clinton support translates in a wholesale way to Obama needlessly inserts falsehood into a movement that all of us, regardless of our politics, would have to admit is fueled by passion.

Hatred of John McCain will not immediately galvanize Democrats into a united force. McCain is, simply put, hard to hate. The most unsympathetic of biographers would not question his patriotism or bravery or character or commitment. 

Not even Obama choosing Clinton for his running mate would bridge the psychological divide here. That would create the immediate specter of a dysfunctional marriage in need of emergent counseling. It would look and feel like a shotgun wedding. And there’s that image of a gun again. Best to steer clear.

No. This will take a little time. And giving voice to that fact, actually verbalizing the idea that Clinton supporters can gravitate into Obama’s orbit, not rocket there, is the best way that Democrats can make it happen, in due time.

Dr. Ablow is a psychiatry correspondent for FOX News Channel. He is the author of Living the Truth: Transform Your Life Through the Power of Insight and Honesty. Visit his Web site at www.livingthetruth.com.

It’s a new frontier for psychiatric illness: Brain pacemakers that promise to act as antidepressants by changing how patients’ nerve circuitry fires.

Scientists already know the power of these devices to block the tremors of Parkinson’s disease and related illnesses; more than 40,000 such patients worldwide have the implants.

But psychiatric illnesses are much more complex and the new experiments with so-called deep brain stimulation, or DBS, are in their infancy.

Only a few dozen patients with severe depression or obsessive-compulsive disorder so far have been treated in closely monitored studies. Still, the early results are promising. (Continue)