Well, how do we avoid the itch and discomfort from insect and mosquito bites? In my household I rarely get bitten however with my wife it’s a different story.  She will get covered with bites pretty quickly.  Now why is that? Some research indicates the “estrogen” content of women’s skin may provide a source of insect attraction.  Some researchers also feel that scented products found in perfume and skin and hair care products that may attract those pesky insects.

So now what do we do? Let’s talk a bit about making your selves less of a target to prevent bites. 

– Use clothing as a barrier to cover your skin and that means long sleeves and pants to aid protection.

– Keep window screens in good working order. 

– Avoid prime biting times such as early in the morning and evening as you are more likely to get bitten during dawn and dusk. 

– Use insect repellents safely, that means really “reading” the label on how and when to apply

– Do not over apply, especially near wounds and cuts

– Wash off with soap and water when you come inside

– Avoid applying repellent to children’s hands (they may put their fingers in the mouth)

– Wear colors that “blend” in with the background, mosquitoes love color contrast

Check out the CDC: Insect Repellent Use and Safety webpage for more detailed information at www.cdc.gov/ncidod/dvbid/westnile/qa/insect_repellent.htm

Dr. Clifford W. Bassett is an assistant clinical professor of medicine at the Long Island College Hospital and on the faculty of NYU School of Medicine.  He is the current vice chair for public education committee of the American Academy of Allergy, Asthma and Immunology.  No information in this blog is intended to diagnose or treat any condition.

Let’s face it; the best defense is a good offense. In the case of allergies, that means you need to develop an emergency plan for allergic conditions such as stinging insect allergy, food allergic reactions, etc if you have a history of a severe allergic reaction and you’re traveling. 

First, make sure if you have a prescription epinephrine auto-injector with a current expiration date. Also it is important, during the summertime, not to store these devices in a location that is excessively hot (such as a car’s glove box). Next, go over with your doctor when to use this device and practice using a trainer – to become familiar with its use if ever needed in time of an emergency. 

It’s also important if you have a history of asthma (trouble breathing, wheezing, etc) that can be brought on by a variety of triggers to carry an adequate supply of medications with you, including a rapid onset rescue bronchodilator inhaler. 

If you have a food allergy, you will need to be a “label detective” and plan ahead by bringing safe snacks that you know are safe for you to eat.  Be sure to let restaurants and hotel staff know what your specific food allergies are when ordering your meals. We recommend that our patients carry a “chef’s card” that spells out your food allergies in writing and is given to the kitchen staff for the chef to see.  All affected individuals with a known food allergy should have an allergist-directed emergency plan in place, and have your family members (and anyone that you travel with) be familiar with how to recognize an allergic reaction as well as knowing what to do in case of a true food allergic reaction.  This is particularly important when traveling by plane, boat or train where emergency personnel may not be immediately available. Check out www.foodallergy.org for more information to keep you safe during the summer travel season.

Have a safe trip!

Dr. Clifford W. Bassett is an assistant clinical professor of medicine at the Long Island College Hospital and on the faculty of NYU School of Medicine.  He is the current vice chair for public education committee of the American Academy of Allergy, Asthma and Immunology.  No information in this blog is intended to diagnose or treat any condition.