Don’t we all love that McDonald’s Egg McMuffin?  But did you know that it has more than 400 calories and 25g fat and NO fiber? 

My healthy version is tastier than the real thing, has more fiber and fewer grams of fat. I promise, you won’t miss a thing and you will feel fuller for longer!

 Here’s what you’ll need:

• 1 slice Canadian bacon
• 1 egg
• 1 slice Kraft Free American cheese
• 1 Thomas’ light multigrain English muffin

1. In a nonstick skillet, cook Canadian bacon until lightly browned on both sides. Remove from pan and set aside.
2. Spray pan with nonstick spray. Add egg and scramble.
3. While egg is cooking, place the cheese on one half of the English muffin and put both sides into a toaster oven to toast.
4. Remove English muffin from toaster oven, place Canadian bacon and scrambled egg on muffin, and top with the slice of cheese. Enjoy!

Serves 1

Nutritional Content
Per Serving:  248 Calories, 28 g carbohydrates, 8 g Fiber,  21 g protein,  7 g total fat,  2 g sat. fat, 861mg sodium

Tanya Zuckerbrot, MS, RD is a nutritionist and the creator of The F-Factor Diet™, an innovative nutritional program she has used for more than ten years to provide hundreds of her clients with all the tools they need to achieve easy weight loss and maintenance, improved health and well-being.  For more information log onto www.FFactorDiet.com.