Recently, I attended a fundraiser for Sophie’s Voice Foundation, a charitable organization founded by actors Boris Kodjoe and Nicole Ari Parker in honor of their daughter, Sophie, who was diagnosed with spina bifida at birth. Spina Bifida is a neural tube defect that affects the development of the spinal cord in unborn infants. Each year, about 3,000 pregnancies are affected by these birth defects, and these children suffer from medical problems, psychosocial issues, learning disabilities, and multiple personal concerns including mobility, bowel and bladder control.

There is a silver lining here, however, with regards to nutrition intervention and prevention. Research has shown that the risk of having a baby with spina bifida can be reduced by up to 70 percent with 400 mcg of folic acid taken daily three months prior to conception and in the first three months of pregnancy. Click here for more research. 

Folic acid is a B vitamin, which our bodies need to make new cells and therefore, is especially important in vitro. The Centers for Disease Control and Prevention recommends that all women of childbearing age who are capable of becoming pregnant get enough of this essential B vitamin daily. Pregnancy isn’t always planned or controlled and therefore, if you are a woman in that age bracket, it is important to heed this advice.

Once pregnant, the FDA recommends you boost your intake to 600 mcg/day and although there’s no toxic level, the FDA advises you keep folic acid consumption to 1000 mcg/day. Here are three ways to ensure you are getting enough in your diet:

1. Have a bowl of folic acid-fortified cereal every morning. The FDA requires that folic acid be added to specific flours, breads and other grains.  Check the label to make sure it is fortified. It might be listed as folate, the natural form of this B vitamin but the amount, 400 mcg, which is usually added remains the same.

2. Take a vitamin. Most multivitamins sold in the United States contain the 400 mcg of folic acid recommended. If you are pregnant, your doctor should prescribe a prenatal vitamin, which also contains at least this amount.

3. Eat a diet rich in folate. In addition to the above, eating a diet rich in folate is not only beneficial for your unborn child but includes foods for overall heart health and disease prevention!

Food Source                                      Folate (mcg)*
Chickpeas, ½ cup                           141
Spinach – cooked, ½ cup              131
Kidney beans, ½ cup                      115
Orange juice, 1 cup                           74
Broccoli – cooked, ½ cup                 84
Green peas, ½ cup                            50
Orange, medium                                39
Strawberries, 1 cup                            35
Romaine lettuce, ½ cup                     32

*Source: USDA National Nutrient Database for Standard Reference

Check out the Sophie’s Voice Foundation Web site for more information on spina bifida, family outreach programs, prenatal education, surgical options, and how you can get involved!

Tanya Zuckerbrot, MS, RD is a nutritionist and founder of www.Skinnyandthecity.com.  She is also the creator of The F-Factor Diet™, an innovative nutritional program she has used for more than ten years to provide hundreds of her clients with all the tools they need to achieve easy weight loss and maintenance, improved health and well-being.  For more information log onto www.FFactorDiet.com.

Hi Dr. Yvonne,
Does water act like a spermicide if you have sex in it?
Stevie

Water is not a spermicide. While chlorine makes for a hostile environment for sperm (and latex), it will not kill sperm right away. While men who spend a lot of time in hot tubs tend to have lower sperm counts, the hot water cannot be relied upon as birth control. The general rule is – in or out of water – anytime semen is emitted in the vagina or on the vulva, there is the chance of pregnancy.

Dr. Yvonne Kristín Fulbright is a sex educator, relationship expert, columnist and founder of Sexuality Source Inc. She is the author of several books including, “Touch Me There! A Hands-On Guide to Your Orgasmic Hot Spots.”

Dear Dr. Fulbright,
I’m a 54-year-old man, divorced and dating again, and find that older women who are into menopause or post-menopause have different attitudes about sex and their own sexuality.  When I was a teen, I was the “hunter.” Now, in middle age and single, I find myself being “the hunted.”  Women who can no longer have children also seem to be more sexual now in their later years. Your thoughts?  —Mark

Dear Mark,
There are a couple of major things going on when it comes to older women being seemingly more “aggressive” with their sexual relationships. First, with some widowed or divorced women, their quest is to find a partner for their later years. In some cases, there is the need or hope for financial support. For others, fear of loneliness is a driving factor. Knowing that the pickings get slimmer with every passing year, they’re going to be that much more assertive with the men they come across.

Second, between education, media programming, and simply the times, many older women are embracing their sexuality as never before. They’re not afraid to see themselves as sexual — and flaunt it. They love the fact that they no longer have to worry about getting pregnant, PMS, menstruation, birth control or raising children. In so many ways, they’re free when it comes to responding to their sexual urgings.

Do you have a question about sex? If so, foxnewshealth.com wants to hear from you! E-mail your questions to drmanny@foxnews.com

Dr. Yvonne Kristín Fulbright is a sex educator, relationship expert, columnist and founder of Sexuality Source Inc. She is the author of several books including, “Touch Me There! A Hands-On Guide to Your Orgasmic Hot Spots.”

There’s no doubt that this H1N1 flu, also known as swine flu, has been a real doozy. With more than 1 million people infected in the U.S. alone and approximately 263 deaths, attention must be paid to a potentially worsening condition.

I typically don’t like to scare people into paying attention to health care issues, but I do think that as soon as a vaccine becomes available here in the U.S. for the H1N1 virus, you should get it.

I recently learned of two alarming cases where pregnant women became affected with the H1N1 virus. Any type of flu can be quite devastating for a pregnant patient. The reason for the significant effect in pregnancy is that pregnant women typically have suppressed immune systems and their pulmonary compliance is significantly altered due to the pressure from the pregnant uterus. So when they get the flu, it could very quickly turn into a deadly pneumonia with very high degrees of complication for both the mother and the unborn child.

That was just the case with these two recent reports — one from Australia where a mother fell ill from the swine flu and ultimately the baby died in utero, and in the other case, a woman in Florida had to deliver at 27 weeks of gestation due to the flu, and the infant ultimately died from complications associated with his prematurity.

So the message is loud and clear: This new virus is very contagious. We don’t have natural immunity, and if you have any risk factors — especially if you’re pregnant — get the vaccine as soon as it is available.

Click here to read the full story.

With more and more women starting families later in life, and the use of fertility treatments becoming more common, the rate of multiples has risen in the last 20 years. As these pregnancies become more commonplace, doctors, parents, and educators continue to learn more about the health and development of these children.

I had the unique experience of babysitting male triplets from the time they were 5 years old. They are now 16, and still a part of  my life — though I no longer have the task of supervising them. As they grow into young men, they continue to teach me the joys — and stresses — of raising multiples. In addition, I have two friends who had the pleasure of giving birth to triplets. Using my interaction with all three families as a source for inspiration, the tired and proud parents and I created these tips for parents of multiples.

Establish routines.
This is your number one stress-minimizing strategy, and should remain a priority throughout your multiples’ lives. Establishing a routine means you must be prepared. This comes in many forms: Having clothing, bottles and diapers always available is a necessity. Establishing feeding, bedtime and daily routines creates a sense of structure and security for your children, as well as allowing you time to get things done around the house. Without structure, you will quickly feel you are either bathing or feeding your children 24 hours a day.

Ask a friend or family member to document important events.
When you are caring for multiples, your main concern is the children’s primary needs such as food, clothing and sleep. You are less likely to worry about taking pictures of them coming home and documenting all the important “firsts” that parents like to record. Asking a close friend or family member to keep baby books or photo albums will help take the stress off you to organize those cherished memories. When asked if she thought this was a good tip, one mother of multiples said “I wish I thought of that! I barely have any pictures of their early years!”

Bond with each of your children.
This may be tricky, considering you are still working on establishing a routine. Use feeding and bath time as a good opportunity to connect with your children individually. They will no doubt feel a close connection to each other as multiples, but establishing individuality and unique bonds with you and your spouse is equally as important.

Take care of yourself.
A recent study in the April issue of Pediatrics showed that women who give birth to multiples are 43 percent more likely to suffer from postpartum depression than women who give birth to a single child. Talk with your spouse about how you can both stay healthy before and after the babies are born. A friend of mine who has 16-year-old triplets says a woman stopped her in the hallway at her last doctor’s visit before the boys were born. She said “Always feed yourself first.” She went on to explain this meant physically, emotionally and spiritually. “Feeding” yourself is necessary in order to provide for the other members of your family.

Ask for help.
It may mean asking for help establishing breastfeeding routines in the early days or asking family members or friends to help with rides to soccer practice when they are eight. You are going to need help with multiples! Do not be ashamed to say you need a helping hand — your family and friends will most likely understand and be willing to switch your laundry, drop off a meal or listen to your concerns in order to be there for you and your children.

Preparing for and raising multiples is a unique experience, one that only another parent of multiples can truly understand. Look online for local support groups to find guidance from those who have been through this experience before or are living it now. These parents may be able to tell you where the best playgrounds for multiples are in your area. (As one parent of multiple describes: The best playgrounds for multiples are ones that are completely fenced in!) You may establish close friendships with other parents that last a lifetime!

Finding a babysitter or caregiver for multiples can be challenging. If you don’t have family or friends that can help out, you will need to look for someone who is energetic and organized — the two main features of a successful caregiver to multiples. This is also where a support group comes in handy — references are a must!

Your pediatrician or neonatal specialist will be an important source of information and guidance for you. Multiples may have specific health care needs that singletons don’t. Make a list of questions prior to appointments so you don’t forget what you wanted to ask. You may need to bring along an extra friend or family member to document the doctor’s responses, as you will surely have a lot on  your plate, and may not be able to remember everything he or she says.

But the most important thing to remember when raising multiples: You are multiply blessed!

Jennifer Cerbasi teaches at a public school for children on the autism spectrum in New Jersey. As a coordinator of Applied Behavioral Analysis programs in the home, she works with parents to create and implement behavioral plans for their children in an environment that fosters both academic and social growth. In addition to her work both in the classroom and at home, she is also a member of the National Association of Special Education Teachers and the Association for Supervision and Curriculum Development.

Dear Yvonne,
What should a man do to ensure he and his partner enjoy sex during pregnancy?
—Julio

Dear Julio,
When interviewing men for my book, “Your Orgasmic Pregnancy,” I found that the most critical factor for men is to get over their issues with the pregnant form. Many have trouble seeing pregnant women as sexy. Some feel a sex-guilt for having sex with a pregnant woman, and others are afraid of hurting the baby.

Men need to educate themselves about sex during pregnancy. Unless her doctor says otherwise, she’s good to go —and in many cases, rearing for action — given the increase in hormones and engorgement of blood to her genitals. Men need to let their pregnant partner lead the way when it comes to sex, at the same time taking steps to overcome their issues, from counseling to encouraging intimacy, for example, buying her a baby doll dress to cover up her bulge if it’s an issue. Finally, men need to realize that many women are their most orgasmic — and multiorgasmic — at this time. Keeping that focus can divert your attention and help you to see her more sexual and sensual than ever.

Dr. Yvonne Kristín Fulbright is a sex educator, relationship expert, columnist and founder of Sexuality Source Inc. She is the author of several books including, “Touch Me There! A Hands-On Guide to Your Orgasmic Hot Spots.”

I was very happy to learn Tuesday that the last of the Suleman octuplets is finally home  to be with his brothers and sisters. Jonah ― the last to be sent home ― was the smallest of the bunch, weighing just 1 pound 8 ounces when they were born nine weeks early.

Click here to see pictures of Jonah and his siblings.

But now, the real challenge begins. Let us not forget that these infants were premature and that this last baby stayed in the hospital for almost 12 weeks. There is a lot of data that has been published and analyzed looking at some of the hurdles that premature babies must overcome in their early years.

To me ― as a person who delivers babies for a living ― I also have three of my own ― I am aware of the significance of paying attention to the way kids grow and develop, and how important that attention is in preventing some of these children from failing to meet their full potential.

For parents of full-term infants, paying close attention to developmental milestones is sometimes an afterthought. But for parents of premature babies, keeping track of movement, visual, social and developmental milestones could make a world of difference in identifying problems and finding solutions to meet their needs.

Most premature babies meet their milestones and catch up by the age of 2. But depending on how early an infant is born, their development may lag anywhere from 6-8 weeks in development usually during the first year of life.

It’s important to use your child’s adjusted age when tracking his or her development. For example, if your baby is 21 weeks old, but was born five weeks early, his or her adjusted age is 16 weeks (or 4 months).

Now let’s take a look at some of the milestones the American Academy of Pediatrics says parents can look out for around 16 weeks…

Motor:
o Brings hands together, or to mouth
o Lifts head and pushes on arms when on tummy
o Reaches for objects
o Turns or makes crawling movement when on tummy

Language:
o Turns head to follow familiar voices
o Laughs and squeals
o Combines sounds more often (for example, “aaah-oooh”, “gaaa-gooo”)

Activities:
o Grasps more and reaches for objects
o Brings objects to mouth
o Increases activity when sees a toy

Social/Emotional:
o Is increasingly interactive and comfortable with parents and caregivers
o Shows interest in mirrors, smiles and is playful
o Is able to comfort himself

For more guidelines and milestones at different ages, click here.

Remember: Always watch for progress and do not be afraid to ask for help from doctors, teachers or other family members.

Again, I am pleased that all eight of the children have made it home safe ― I just hope that Nadya Suleman pays as much attention to their progress as she has to publicizing their births, because it should always be about the kids.

I want to know what you think.

Eight states are considering passing legislation that would require random drug testing for people to receive food stamps, unemployment benefits or welfare.

Click here to read the article, “States Consider Drug Tests for Welfare Recipients”

Supporters of this legislation feel that it’s necessary in response to an ever-growing population of Americans applying for government-funded aid as a result of the economic downturn. These lawmakers feel it would help to identify the potential health risks and the probability of those receiving aid getting back on their feet when the economy turns around — and that it would also send a clear message: In America, you don’t get something for nothing.

Why not get tested? Millions of Americans are drug tested at random for their jobs every day — the same Americans whose taxes are funding government assistance programs like food stamps, unemployment and welfare. And as American citizens, we need to take responsibility for our own well-being and that of our families.

Now, I’m not getting down on the millions of Americans who may be down on their luck, or for whatever reason, must rely on government aid to help them through tough times while they try their best to get back on their feet. But then if that’s the case, a random drug test should not be a problem, right?

But there are two sides to every argument — and there may be a couple of questions worth asking when considering this proposal …

What about the unintentional effects that limiting aid to a family — especially one with children — may have in failing to provide them with necessities as basic as food on their plates? We don’t want to punish the children for their parents’ actions. But then, in some cases, with severely drug-addicted parents, how can we be sure that the money is going to support the children, rather than to support the habit?

Just last year, a contest in southern California called “There Ought to Be a Law,” yielded a disabled 16-year-old winner whose life challenges inspired his proposal of legislation to mandate random drug testing for all pregnant women on welfare. R.J. Feild was born weighing just 2 pounds, 2 ounces with traces of heroin, marijuana, methamphetamine, alcohol and cocaine in his system due to his mother’s drug use while she was pregnant.  And while the “R.J.’s Law” never made it into legislation, it brought to light an important issue.

But then what happens to people who test positive for drugs while on public assistance? Would the states flat-out refuse help forever, or would they help them get into a rehabilitation center to kick the habit? Right now, most states can’t even meet their Medicaid requirements for people to get routine health care. Perhaps a better plan might be to pump the government aid they would normally receive directly into rehabilitating them.

So I’d like to know what you think, because at the end of the day, we’re the ones funding these programs.

In these uncertain economic times, it is not unusual for many patients to postpone their regular preventive care. Often viewed as unimportant if there are no obvious problems and “nothing hurts,” the routine dental checkup and cleaning are put on hold in the interest of saving some money.

Unfortunately, nothing can be further from the truth. To begin with, the checkup examination can often help you avoid or detect a dental problem early before it becomes painful both physically and financially. Regular dental care helps ensure healthy teeth and gums, which in turn strengthen a healthy oral immune system.

Good oral health is essential to maintaining total body health as research continues to emerge showing a strong correlation between dental disease and many systemic problems ranging from Alzheimer’s disease to pancreatic cancer. If you are a pregnant woman, you have a seven times higher chance of having a pre-term baby. You also have up to a ten times greater chance of heart attack or stroke, and a seven times higher chance of developing type 2 diabetes. Basically, gum disease is a major source of chronic low-grade inflammation which can have ravaging effects on many body organ systems.

Several recent studies, including one completed with 145,000 patients at Columbia University’s dental school, went even one step further. They found that maintaining or restoring good oral health actually reduced total health care costs up to 21 percent for the management of patients with various systemic diseases. A study performed in Japan concluded virtually the same. The actual potential health care cost savings could easily be in the trillions of dollars if this is considered on a large population scale.

So if you’ve considered putting off your last checkup, think again. There’s a lot to be said about being “penny wise and dollar foolish.”  Now is the time to be more preventive and proactive about your health as a healthy smile is also healthy for your wallet.

Dr. Gerald P. Curatola is a renowned aesthetic dentist and pioneer in the emerging field of rejuvenation dentistry, which improves patients’ overall health and appearance by integrating total wellness with cutting edge oral care and restorative procedures. In addition to his private practice, research, and work as a Clinical Associate Professor at NYU College of Dentistry, he is an internationally sought after speaker, author and expert who has been featured widely in print and broadcast media. For more information, go to DrGerry.net

I want to talk today about a recent story that caught my attention because of its tragic nature. It’s the story of a 9-year-old girl in Brazil who got pregnant with twins after she was allegedly raped by her stepfather.

When this story first came out, a lot of people asked me how it was possible for a 9-year-old girl to even get pregnant.  But the fact remains that once a female starts menstruating ― which can be as early as 8 years of age ― she is able to ovulate, and therefore, able to become pregnant.

The other question I was asked pertained the risks involved with having a pregnancy in such a young body. Now, there is very little data on pre-teen pregnancy, but there is a lot of data on teen pregnancy. And I can tell you from personal experience – these pregnancies can be quite risky.

Aside from the horrible psychological trauma that any young girl in this scenario would have to face, the physiologic changes that occur in a young person carrying a pregnancy could be quite dangerous to her body and to the unborn child.

Some of the risks that a pregnant 9-year-old could have include premature delivery, growth-restricted infants, uterine rupture and pelvic trauma.

Compounding the tragedy of this case, today we learned that the young girl aborted her twin pregnancy.

As I have said before in many of my blogs, children need to be protected. And adults that commit these kinds of crimes need to be severely punished.