The troubled economy is on everyone’s mind. You can’t step into a nail salon, dry cleaner, or grocery store without hearing conversations about how bad times really are. Some say education is a recession-proof field, but those in it know this is not true. The budget votes are looming and everyone in the education world is on edge, waiting to see if their district’s budget will pass and for some, if their job will be safe. Core content classes such as mathematics, language arts and reading will always be offered, but “extras” such as art, music and physical education could be the first programs to be reduced or have their formats changed. Regardless of how each state and district handles their budget issues, here are some tips to make sure your child is not missing out on experiences that make them well-rounded and enhance their education.

• Take advantage of free programs! Check your local paper or library for extra-curricular events that are free of charge. Some local businesses offer “demo” classes or free workshop days. Exposing your child to a new activity without making a long-term financial or time commitment is also a good way to make sure he really likes it, without wasting your money.
• Hire a private instructor. Ask a friend (or a few friends!) if they would like to split the cost of at-home sessions, whether it be art classes, karate or music lessons. This could save you money in the long run, especially if you can provide the supplies the instructor may need, which cuts down on her overhead, and in turn your out-of-pocket expenses.
• Go on a family field trip! Depending on your budget and availability, this could be a weekly or monthly event. You can visit museums or galleries to expose your child to famous works of art they would otherwise only speak about in school. You don’t have to be an expert on the subject, either! Many museums offer guided tours or audio recordings to lead you through the experience. Does your family enjoy the outdoors? Take a day trip to a local beach and you have an instant science lesson, complete with a hands-on experience. Discuss the animals that live there, how erosion affects the beach, and how pollution affects the water. Remember, family field trips can be free, or at least only cost you the gas it takes to get there!
• Start a sports club in your community. Call some friends and meet at a local park once a month (or once a week if everyone’s schedule allows) to engage in some stress-free, just-for-fun games. The children can vote on the sport they play that day; this prevents burn out from playing the same sport every time and will limit those “Not again!” complaints you hear from your child so often. Less structure can be beneficial and this opportunity teaches your child about flexibility and compromise. All you need is a ball and some friends!
• Create a book club for your child and her friends. Have everyone put the name of a book they would like to read in a hat and pull out the next selection. Parents can take turn hosting the events, complete with healthy snacks. Parents should read the book ahead of time or consult the librarian to ensure the book is age-appropriate. Have a few questions in mind to get the conversation going. You may have to mediate the first few meetings to get the ball rolling, but once your children have gotten used to the format, they will have no trouble sharing their opinions!

America’s economic troubles are widespread and far from over. From boardrooms to classrooms, staff are looking for ways to cut costs and save jobs, while still maintaining the level of excellence they have created in the past. Your district’s budget is public knowledge and you should take the time to look it over.

Attend local board of education meetings to hear presentations about the budget and what programs will be impacted. Don’t be afraid to ask the board of education or your administrators questions; you have the right to speak up and be a part of the discussion about your child’s education.

Don’t forget about your school’s PTO. Many parent-teacher organizations sponsor fundraisers throughout the year that support school-based programs, after-school activities, or assemblies your child may participate in for free. Remember to volunteer for some of these events as it helps make you an active member of your child’s learning community.

Jennifer Cerbasi teaches at a public school for children on the autism spectrum in New Jersey. As a coordinator of Applied Behavioral Analysis programs in the home, she works with parents to create and implement behavioral plans for their children in an environment that fosters both academic and social growth. In addition to her work both in the classroom and at home, she is also a member of the National Association of Special Education Teachers and the Association for Supervision and Curriculum Development.

In these uncertain economic times, it is not unusual for many patients to postpone their regular preventive care. Often viewed as unimportant if there are no obvious problems and “nothing hurts,” the routine dental checkup and cleaning are put on hold in the interest of saving some money.

Unfortunately, nothing can be further from the truth. To begin with, the checkup examination can often help you avoid or detect a dental problem early before it becomes painful both physically and financially. Regular dental care helps ensure healthy teeth and gums, which in turn strengthen a healthy oral immune system.

Good oral health is essential to maintaining total body health as research continues to emerge showing a strong correlation between dental disease and many systemic problems ranging from Alzheimer’s disease to pancreatic cancer. If you are a pregnant woman, you have a seven times higher chance of having a pre-term baby. You also have up to a ten times greater chance of heart attack or stroke, and a seven times higher chance of developing type 2 diabetes. Basically, gum disease is a major source of chronic low-grade inflammation which can have ravaging effects on many body organ systems.

Several recent studies, including one completed with 145,000 patients at Columbia University’s dental school, went even one step further. They found that maintaining or restoring good oral health actually reduced total health care costs up to 21 percent for the management of patients with various systemic diseases. A study performed in Japan concluded virtually the same. The actual potential health care cost savings could easily be in the trillions of dollars if this is considered on a large population scale.

So if you’ve considered putting off your last checkup, think again. There’s a lot to be said about being “penny wise and dollar foolish.”  Now is the time to be more preventive and proactive about your health as a healthy smile is also healthy for your wallet.

Dr. Gerald P. Curatola is a renowned aesthetic dentist and pioneer in the emerging field of rejuvenation dentistry, which improves patients’ overall health and appearance by integrating total wellness with cutting edge oral care and restorative procedures. In addition to his private practice, research, and work as a Clinical Associate Professor at NYU College of Dentistry, he is an internationally sought after speaker, author and expert who has been featured widely in print and broadcast media. For more information, go to DrGerry.net

The holiday season is a stressful time of year, and this year many families are feeling the crunch, making it even harder for those who are limited in their resources for giving gifts to their loved ones. In an attempt to help ease the stress, many writers and bloggers have published articles aimed at helping people by giving them suggestions on everything from books to make-it-yourself holiday baskets.

Yes, I know that gifts are optional. But let’s be real, it doesn’t matter who you are, Christmas means presents — especially for kids. Now most families will try to make sure that they have something for their little ones, but parents will also feel the guilt of not being able to give something to each other.

Now, I thought about this scenario for a while and then told my wife I did not want any presents. Not because of the money, but because I am so sad about some of the current problems we are all facing.

I sat there and reflected on the sad state of affairs this holiday season, when just like in the movie, Moonstruck, she hit me on the side of my head and said, “Snap out of it!”

So then I began to think about the perfect gift for me this Christmas. And that’s when it came to me…the perfect gift for me would be something that would bring me joy, make me feel young, and last for a long, long time. Now I know what you’re thinking — but that’s not exactly what I had in mind. My perfect gift this year would be to reconnect with a long lost friend.

I told my wife that if she wanted to give me a great gift this year, it would be to find my best friend from high school. Now this guy was my buddy, who for all four years was always at my side, and with whom many of my fondest high school memories were shared. But somehow college, medical school, residencies and life in general had separated Joe and me for almost 30 years. Let’s face it — I had forgotten about Joe. But this Christmas season, while thinking about my perfect gift, I remembered him.

Three days later, my wife called me up and said, “I found him and it only cost me $9.95.” She had gone on the Internet and tracked him down through one of the many Web sites, that for a small fee, offer a lifetime of priceless memories. So she got his number and left a message, and for the next few hours, all of my kids waited around with me to see when Joe would call.

Later that evening, Joe called me back and for those 15 minutes of conversation with my old friend, I felt like I was in high school again.

Memories are good, but when you can make those memories a reality, they make you feel the way all holidays should make us feel: Great.